Let food be thy medicine and medicine be thy food” – Hippocrates (460 B.C.)

No matter what you are looking for, my personal approach helps you to achieve your goals.

My name is Melissa Albers (Bsc in nutrition) and I am specialized in pathology, metabolic conditions, psychiatry & medication. I am a licensed orthomolecular nutritionist, therapist and health coach and I offer online coaching sessions in which I will guide you and help you to create a healthy and strong body & mind. All dietary and lifestyle guidelines you receive are 100% tailor made in order to make sure your needs and wishes can be fulfilled.

At the moment, the most common treated conditions are Interstitial Cystitis (IC) / Bladder Pain Syndrome (BPS), Irritable Bowel Disease (IBS) and other inflammatory conditions.

Let food be thy medicine and medicine be thy food. A Greek doctor called Hippocrates said this already 2000 years ago. And this quote is still applicable today.
Illness appears if the natural balance of your body is disturbed. As soon as you are able to restore this balance, your body is able to heal itself. The only thing you need to do is providing your body with plenty of nutrients and avoiding factors, which interfere with your self-healing ability like toxins, medicines, drugs, fast food and stress.

I am helping you to achieve this by offering you a 100% natural and tailor-made program. Everyone that wants to join my program, will receive a personal health plan.
The personal health plan is set up from a holistic point of view. In this tailor-made health plan I am providing you with all the information you need in order to be able to tackle the symptoms of your condition.

Before I am able to set up such a plan, I try to collect as much as possible information about you. The intake form, intake session as well as a 5-day food diary provide me with all the information I need to create a personal health plan for you.

Personalized nutritional advice, lifestyle advice and recommendations with regard to dietary supplements are the foundation of this document. Next to that, the personal health plan is accompanied by personalized recipes for breakfast, lunch, dinner and snacks and also contains background information about the cause of your symptoms as well as a detailed analysis of your food diary.

This personal health plan is a daily guideline, which helps you to implement all recommendations and keeps you motivated. You receive the plan via e-mail in .pdf format. Don’t hesitate to contact me if you have questions about the contents of it or other health related topics, which are applicable to you.

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  • Interstitial Cystitis
  • Eating Disorders
  • Bowel Diseases
  • Other conditions

Free Intake SessionSchedule a free intake today!

You will receive a response within 24 hours!
This conversation (45 minutes) takes place via Skype, Facetime or Facebook Video. After this conversation we can find out which treatment suits you best.

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Personal Health Plan

A personal health plan can be ordered prior to or during the personal coaching sessions or as a stand-alone tool that can help you to achieve your personal health goal(s).

How does it work?

  • After payment, which takes place via the orange button below, you will be redirected to a page where you can download a number of forms (intake form, instructions and data entry form that you can use for your food diary).
  • Please fill in all the forms according to the instructions and send them to info@sustainfresh.com.
  • Within 10-15 working days you will receive a tailor-made document (consisting of 60-70 pages), which consists of:
    – a comprehensive analysis of your food diary;
    – a personalized nutritional and lifestyle plan;
    – a variety of personalized menus;
    – additional advice concerning coaching sessions and/or additional therapies.

You can extend this package with various types of personal coaching (which you can find below this section).

Price: € 299,- 


Online Personal Coaching

1 x Skype Consult

  • 30 minutes personal coaching via Skype
  • Only possible with scheduled appointment
    (After payment you will be redirected to our schedule page)
  • To be paid upfront
  • Price: € 50,-



1 x Skype Consult

  • 60 minutes personal coaching via Skype
  • Only possible with scheduled appointment
    (After payment you will be redirected to our schedule page)
  • To be paid upfront
  • Price: € 90,-


Terms & Conditions

All payments need to be done upfront. Cancelled scheduled services will not be reimbursed. Scheduled appointments can be rescheduled, however, only if requested at least 48 hours before the session will take place.

How can I help you?

Telephone: +31(0)6 419 319 43
Mail : info@sustainfresh.com
Work: 9 a.m. – 5 p.m. (CET )