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How to prevent Cancer with Healthy Meals and Healthy Lifestyle?

Is cancer preventable? Are there natural ways to prevent cancer? Yes there are! Find out here how to prevent cancer with healthy meals and a healthy lifestyle.

How to prevent cancer?

In order to know wow to prevent cancer, we first have to look at the cause of cancer. What only few people know, is that the cause of cancer has already been known since 1926! So what is cancer really? What is the primary cause? And what can you do to prevent cancer?

Ways to prevent cancer

The easiest ways to prevent cancer is eating healthy meals and maintain a healthy lifestyle. But before we tell you the details, you should know these 10 facts about cancer:

  1. cancer is preventable;
  2. cancer is not hereditable;
  3. there is one main cause of cancer, which is oxygen deficiency;
  4. cancer has numerous sub-causes;
  5. chemotherapy is harmful and often leads to death;
  6. pure natural nutrition, physical activity and emotional well-being are the keys to preventing cancer;
  7. sugars are the fuel of cancer cells;
  8. cancer cells can not turn into healthy cells, but healthy cells can replace and beat cancer cells;
  9. complementary therapies can fight cancer. These are not harmful or fatal;
  10. worldwide, people unnecessary die from cancer because they are not aware about the truth about cancer.

Food for cancer patients

Cancer is caused primarily by a lack of oxygen in the body cells. The causes of this lack of oxygen are found in an unhealthy lifestyle and an unhealthy environment. So food for cancer patients is a very important topic.

How to maintain a healthy lifestyle and prevent cancer?

Preventing cancer is based on three pillars: nutrition, exercise, and emotional wellbeing. If you eat naturally pure, every day doing the right exercises and spiritual “feel good about your skin,” you’re already well on your way to a healthy life without cancer. But there is more that you can do to protect yourself against cancer. Think of a healthy living environment with minimal toxins and radiation. Look at our other healthy food blogs in order to find out how to maintain a healthy lifestyle.

Food to fight cancer

Nutrition plays an important role in the pathogenesis, prevention and cure of cancer. Do you want to prevent cancer, then you should only eat pure natural and organic food. Organic food grows without chemical pesticides, artificial fertilizers, antibiotics, growth hormones, genetic engineering, etc. Also, raw food (unrefined and unheated or very low heated foods) can be eaten. But always organic, in order to be assured that your food is free of all sorts of chemical additives.

Essential vitamins and minerals

Besides pure, unprocessed foods your body needs certain essential vitamins and minerals, as well as trace elements and fatty acids. These compounds are needed to protect your body against cancer. Always choose natural vitamins and supplements and minerals, which contain the right amount of fatty acids and the appropriate nutrients in the correct proportions. Preferably only use 100% vegetable and cold pressed oils amd ingredients.

How to live a healthy life?

The benefits of a healthy lifestyle grow if you exercise! Make sure work out every day. You don’t need to go to a gym for that. By taking a walk every day (or cycling) and do simple stretching exercises 2-3 times a week, you can keep your body strong and fit.
Next to that, research confirms that anxiety, depression and stress may weaken your immune system. Feelings of confidence, strength and positivity can actually enhance your immune system. Seek for help if your daily life is determined by fear, insecurity or depressive feelings. Seeking help is not a sign of weakness but a sign of strength!

Is cancer preventable? Yes it is!

There are many prejudices and opinions on conventional and complementary therapies that claim to cure cancer. Cancer is preventable as well as curable. How you can fight against cancer is clear; by maintaining a healthy lifestyle, eating healthy meals and exercising daily. Make sure you provide your body with the right amount of essential vitamins and minerals and have faith in yourself! Also keep in mind that:
• 75% of all cancer drugs is not working;
• three out of four cancer patients do not benefit from medications that they receive;
• chemotherapy is an instrument that kills all cells, also the healthy body cells, which you need so hard to win the fight against cancer!

These three statements come from a top cancer researcher from the Antoni van Leeuwenhoek in Amsterdam, The Netherlands. The cure for cancer is found in the nature, not in chemicals!

Read more about how to have a healthy lifestyle, how to maintain a healthy lifestyle, the benefits of a healthy lifestyle and to find out what is natural food in our healthy food blogs. And if you are looking for healthy meals, then at our healthy dinner recipes, healthy breakfast recipes, healthy dessert recipes, healthy lunch recipes and healthy snack recipes.

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