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Hemp Milk Recipe

Ingredients:

  • ½ cup peeled hemp seeds
  • 3 cups (filtered) water
  • a pinch Himalayan salt*
  • 1 teaspoon of organic honey

Directions:

  • soak the hemp seeds in plenty of water by letting it sit for at least 3 to 4 hours in the refrigerator
  • pour the seeds in a sieve and put them, along with 3 cups of pure water, in a blender
  • add a small pinch Himalayan Salt (this enhances the flavor and enriches the drink with healthy minerals)
  • if you want your hemp milk with a slightly sweet taste, then add a teaspoon of organic honey to the mixture
  • mix everything in your blender for at least 2 minutes until all the hemp seeds are crushed and you get a nice, creamy drink
  • you can use this hemp as a drink, but also on your cereal, in your smoothies, shakes or soups
  • store your hemp milk in your refrigerator (max. 24 hours) and shake well before use!

Healthy food alternatives:

  • use some raisins or dates instead of organic honey
  • enrich your hemp milk with other seeds such as sunflower and pumpkin seeds (these seeds need to be soaked also for few hours before using them)
  • add extra flavor by adding raw cocoa powder, maca or lucuma powder

* Instead of Himalayan Salt you can use unrefined sea salt. Never use “ordinary kitchen salt” or other types of refined salt!

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