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Health Benefits of Cinnamon

Cinnamon to lower cholesterol? Does cinnamon help you to lose weight? What are the benefits of cinnamon tea? And are you looking for cinnamon recipes? This article provides you with all the information you need!

Cinnamon is a spice, which comes from the inner bark of the cinnamon tree. This tree is also known as Cinnamomum verum or Cinnamomum zeylanicum. There are many varieties of cinnamon, but the most important are cassia (Latin name Cinnamomum cassia) and Ceylon Cinnamon. Cassia tastes sweeter and spicier than Ceylon Cinnamon. Cinnamon is available in sticks or grounded.

Cinnamon to lower cholesterol and weight loss

Cinnamon is not only known for its culinary role. In ancient Egypt cinnamon was already widely used in perfumes and also in mummification. In Indian medicine cinnamon is used as a digestive enhancer and according to the Chinese cinnamon can be used to improve breathing and blood circulation.

Cinnamon also has antibacterial properties. Researchers at Kansas State University (USA) have discovered that cinnamon can destroy E-coli bacteria (Escherichia coli O157: H7. Therefore, cinnamon be used as a natural preservative (for example fresh apple juice).

Cinnamon for blood sugar

Cinnamon can lower the glucose levels in diabetes type 2, reduce the bad LDL cholesterol and lower the total blood cholesterol. These effects appear with 1 gram cinnamon per day. A daily intake of 1 to 6 grams of cinnamon could lead to a decrease in the risk of cardiovascular and other diabetes-related complications. This only applies to people with type 2 diabetes. For this same group, cinnamon can also lower blood pressure.

Does cinnamon help you lose weight?

Honey and cinnamon for weight loss is very popular. But it is now proven that a combination of these compounds can help you to lose weight.

Benefits of cinnamon tea

Although the effects of cinnamon on the symptoms of type 2 diabetes seem straightforward, it is important to never use this spice without consulting your doctor or dietician. Cinnamon can play a supporting role, but should never be considered as stand-alone remedy. Do you have type 2 diabetes and should you consider integrate cinnamon in your diet with the aim to control your glucose (better) and prevent or reduce complications? Please contact a dietitian.

Cinnamon can contribute to good health. The best way to use high(er) dosages, is to make tea out of it. The benefits of cinnamon tea are there and above that, it is a delicious drink.

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