- Aug 8, 2015
- Posted by: Melissa Albers
- Category: Articles, Detox Diet, Food Trends, Nuts and Seeds, Weight Loss
Hemp seeds are healthy! But what is hemp seed and what are the hemp seed benefits? And what makes hemp oil so healthy?
What is hemp seed?
Hemp seeds are derived from the female hemp plant. You will not get high from eating hemp seed! Hemp seeds perfectly fit into a healthy diet without drugs or other chemical substances! So, what is hemp seed? Hemp seed is superfood! Thanks to its broad spectrum of nutrients and great taste. So it is not surprising that hemp seeds have been used for centuries and is praised for its health-promoting effects.
Hemp seed nutrition facts
The hemp seed nutrition facts are stunning! Hemp seeds contain many nutrients such as essential fatty acids (omega-3 fatty acids and GLA, gamma-linolenic acid), minerals (such as magnesium, calcium, potassium, zinc, iron, copper, manganese, etc.), enzymes, lecithin, vitamin E and chlorophyll. Hemp Seeds also contain all essential amino acids and are rich in fiber and protein. If you regularly eat hemp seeds you can strengthen your immune system.
Hemp seed recipes
Hemp is one of the oldest plants in the world, and the use of its seeds and other plant parts are endless. You can use hemp seeds in smoothies, shakes and nut mixes. Also, hemp seeds are delicious in salads and soups. Grind hemp seeds into flour and use its for baking gluten free bread of gluten free cakes (e.g. Gluten Free Almond Cake). Enjoy the delicious, nutty flavor of hemp seeds in sweet as well as savory healthy meals! Finally, you can also make hemp milk (e.g. Hemp Milk Recipe), which is a protein-rich and lactose-free beverage that contains many healthy nutrients and is a great alternative for cow milk or soy drinks. Hemp Seeds are rich in fiber. This is good for your intestines and promotes a healthy digestive system. But because of the high fiber content, drinking enough fluids is very important!
Do you want to start cooking with hemp seeds immediately? Then we hope you’ll find some culinary inspiration by looking at our recipes:
- Healthy dinner recipe
- Healthy breakfast recipe
- Healthy dessert recipe
- Healthy lunch recipe
- Healthy snack recipe
Hemp milk benefits
We would like to give special attention to the hemp milk benefits, because hemp milk is one of the best and nutritious alternatives for cow milk, goat milk or soy drinks, almond drinks oat drinks or rice drinks. Hemp milk is high in protein, contains lots of healthy fatty acids as well as vitamins and minerals and dietary fiber. Also, hemp milk is completely lactose free, gluten free, dairy free, lactose free, free of yeast and artificial colorings or food additives as well as antibiotics (if home made or ready-made organic varieties).
Organic hemp seeds
The healthiest hemp seeds are organic. By choosing organic you are assured that the seeds are not contaminated with pesticides, metals and other toxins. Organic hemp is also guaranteed free of GMO (so they are not genetically modified).
Hemp seed benefits
The hemp seed benefits are almost endless. First of all, the body can easily absorb the type of protein that is present in hemp seeds. Here the protein plays an important role in tissue repair, muscle growth and production of blood cells. The essential fatty acids in hemp seeds (omega-3 and GLA) support the function of your heart and blood vessels, help to increase your brain functions and strengthen your immune system. Essential fatty acids are substances that your body can make itself, but they are desperately needed to maintain body functions. A couple of tablespoons of hemp seed per day can help you to stay healthy!
Hemp protein benefits
Hemp seeds are very high in protein and these proteins also have a high organic value (OV). Hemp protein benefits are therefore great, because a high organic value means that your body can absorb and process these proteins properly. Especially among vegetarians, vegans and those with food allergies hemp protein powder is a very popular product. Hemp protein is an easy way to add extra proteins in your smoothies. Your healthy smoothies will taste deliciously creamy and nutty. In addition, the high fiber content of the hemp protein powder promotes healthy digestion and regulates your blood sugar. Especially in people with diabetes, this is favorable. The omega-3 fatty acids in the protein powder contribute to muscle recovery and may help to reduce inflammation and joint pain. Finally, hemp proteins contain all 21 amino acids (including the 9 essential amino acids that cannot be produced by your body itself).
Hemp protein powder side effects
Hemp protein powder side effects are not seen, even if consumed daily. The only positive side effect is, that everyone who uses hemp protein benefits from its saturating effect. This is especially good for people who focus on muscle strength and weight loss.
Hemp oil health benefits
Hemp seed oil is pressed from the seeds of the hemp plant. This oil has several health benefits. Hemp oil health benefits include following advantages. Hemp oil contains “healthy fatty acids fats” and has an ideal balance between omega-3 and omega-6 fatty acids. Hemp oil also contains a broad spectrum of antioxidants including vitamin E. Just as hemp seeds, hemp oil also has a special nutty flavor. Organic hemp oil is delicious in your dressings, sauces, juices, smoothies or salads. You can buy hemp oil, but if you like, you can also press your own oil in a slow juicer. Super fresh, healthy and fun to make. But always look at the manual of your device first in order to find out whether your machine is suitable to process hemp seeds into oil.